Physique Fitness Training Studio offers a wide variety of customized services in many areas of fitness for all levels. We have a program for everyone! We specialize in personal training and creating programs for each individual to meet their specific goals.
We also offer a great variety of group fitness classes that consist of small class sizes with coaches that are creative and effective. Our group classes are focused on personal attention. Every class is a little different from the last so that you are constantly challenged to get continued results. These fitness classes consist of boxing, cycling, strength, agility, conditioning, Crosscore 180, yoga, and more.
At Physique Fitness, we specialize in: Personal Training, Group Fitness Classes, Active Older Adult Programs, Sports-specific and Youth Training, Fitness Competition Prep, Metabolic Rate Testing, and Nutritional Meal Planning.
Our personal trainers create specific training programs that cover the needs of our clients. We not only focus on strength, but implement mobility, endurance, and flexibility into our programs. Our trainers listen to our clients to make their training experience not only challenging but fun. All of our trainers are nationally certified with over 10 years experience in designing programs for all levels of fitness. Book your first session today!
GROUP FITNESS CLASSES
Our group training classes are created to challenge all fitness levels. Our members will experience these classes as personal training in a small group setting. Our coaches strive to keep your workouts fun while always changing your routines so that you don't have the same repetitive workouts. We have a great variety of group fitness classes such as boxing, RealRyder Cycle, strength, agility, conditioning, Crosscore 180, yoga, and more. Enjoy your entire first week of any of these group fitness classes FREE!
ACTIVE OLDER ADULT PROGRAMS
Our trainers specifically design programs to improve overall health and well being for the active older adult. We work to ensure our clients gain strength, functional movement, mobility, and flexibility so that your every day activities are easier to perform. As we age, maintaining strong bones and functional movement patterns are the best thing we can do for our heart mind and body. The overall goal is to give you the ability to live life to the fullest and to be the healthiest version of you. It's never too late to start. Book your first free session today!
SPORTS SPECIFIC / YOUTH TRAINING PROGRAMS
These programs tailor the needs of each individual athlete from 13 years of age and up. Whether you're training for a specific sport or competition, or you just want to maintain speed, strength, and agility during off season, Physique Fitness will help challenge you and keep you exceeding those expectations!
FITNESS COMPETITION PREP / COMPETITIVE TRAINING
If you're looking to compete in any type of competitive competitions, such as a race, fitness competition, triathlon training, or beauty pageants; or if have any other type of passionate goals or just want to do something awesome that you can check off that bucket list, our coaches do it all! We will create the perfect goal-driven training program for your needs along with proper nutrition so you can achieve those dreams and goals. We look forward to celebrating your success!
METABOLIC RATE TESTING & NUTRITIONAL MEAL PLANNING
Metabolic rate testing will quickly and accurately measure your metabolism for better health and fitness management. If you need to better understand your body for weight loss, want to know exactly what and how much to eat, or if you need to learn how to eat better to feel healthier our metabolic testing and nutritional planning can help get you on the right path. We also design menus specifically for competitive training, races, or competitions. Our metabolic rate testing unit helps determine your needs and activity level so that we can design a menu to reach your health and fitness goals.