Group Fitness in Palm Harbor


3297 Tampa rd.

Palm Harbor FL.34684

"Julie is the most dedicated personal trainer. She puts a workout program together designed just for you and takes in consideration of your health issues and injuries and designs around it. Julie has helped me so much and worked my ass off. She has been with me through my journey of losing 159 pounds. She has been there for me mentally when I was doubting myself. Words can not express how much I look up to her and consider her to be a great friend. Thanks for everything you have done for me Julie you are an awesome trainer." - Judy

Proud Sponsors of Mrs. Florida America.

 I had been going to the gym for years hoping to receive the transformation that I dreamed of  having. I had my ups and downs but always felt the progress was so slow even if I was so dedicated to the gym.  I had very slow  progress and at times none during the years. Then I met coach Julie as a personal trainer and she was able to figure out what my issues where and give me the right meal plan for me. I got progress and results with her in as fast as 4 months that I didn't achieve myself on my own for years! Thank you very much Coach Julie . I owe you a lot! - Ramy




" I have lost over 10% body fat and 55 pounds with Julie Rizco! She taught me it's not just about weight loss but how you choose to live your life. It's a complete lifestyle change! I truly have a friend as my trainer. I reached my goal weight for my 50th birthday, looked great for my cruise and had the best time ever! Thank you Julie Rizco and Physique Fitness! I couldn't have done it without you!"

Thank you for changing my life and for making me the healthiest wife and mom I can be! You will forever be part of my "dream come true!" Deanna Silva Mrs. Florida America 2013!



I can honestly say that the workouts with Julie were some of the most intense I have ever had, but also some of the most enjoyable! Julie became more than a trainer to me, she became my friend and part of my "team." Because of her, I graced the stage at Mrs. America with a confidence I have NEVER had before. I looked and felt amazing and for the first time in my life, I felt PERFECT in my body. I put in the blood, sweat and tears and I earned it, but I couldn't have done it without the love and support of Physique team. You are THE BEST and I owe my new outlook on fitness to you!

                             Love, always Deana Silva Mrs. Florida America 2013.




I decided it was time to lose my post baby weight and gain my health back!

#1 Gym in Palm Harbor to train!