Meet Your Personal Training Team
NASM Personal Trainer; ACE Personal Trainer; AFAA Personal Trainer
AFAA, ACE Group Training Certifications.
Boxing/MMA/Martial Arts Certification.; RealRyder Certification; Diet Logic Nutrition Certified; Youth Sports Specific Training; Competition Prep; Weight Loss.
I have been a National Certified Personal Trainer & Weigh Loss Specialist since 2004. Fitness is my passion and I live for the rewards of seeing the transformation that takes place when someone really dedicates there heart to getting healthier and stronger. Not just the transformation that happens on the outside physically, but the transformation that takes place inside as well.
My main goal is to teach you correct form so that you can gain the best results while creating a program designed specifically for you and your individual needs as I understand everyone is different therefore your program needs to reflect that.
Whether your dream is a bucket list challenge, weight loss, a competition, or just to be healthy, I get to live that journey with you and that's the gift! Owning my own studio has been a dream come true for me. I am truly grateful to be a part of something every day that is so rewarding,
Certifications: AFAA Personal Training Certified; ACE Personal Trainer; AFAA Group Training Certified; TRX and CrossCore 180 certified; RealRyder Certification.
Other specialties: Youth sports training; Mat pilates; Competition prep; Weight loss.
I've been in the fitness industry for over 20 years. My passion has always been about helping people achieve their fitness and health goals. I love designing programs that can take you to the next level. I believe no matter your age or current condition, fitness and good health is always obtainable. For me, it's always about progression!
Certifications: Business Management, B.A.S. Degree – St. Petersburg College; National Academy of Sports Medicine- NASM CPT, CPR Certified
My philosophy in fitness is about teaching proper technique and understanding the science involved with one’s own body through a tailored workout routine that fits their individual goals, which in return will create a lasting lifestyle change.
As a former Sergeant in the Marine Corps, it’s about creating a habit or solid routine that together we will use to transform and empower your quality of life. My ultimate goal is to not only get my clients results, but to teach them the positive effects that exercise will have on their physical and psychological well-being.
Certifications: NASM Personal Trainer..
My passion with fitness started way back during my teen years. I used to be underweight and had unhealthy eating habits.
Once I started learning about nutrition and incorporating it into my life, I fell in love with it and decided to pursue my Bachelors in Dietetics at IUP.
Later on, I became a NASM Certified Personal Trainer so I could combine my nutrition knowledge with fitness and help others with their own fitness goals while improving their relationship with food.