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Personal Training in Palm Harbor

Why Personal Training is the Better Option

One on one personal training with one of our personal trainers is the best way to achieve your fitness goals. Our personal trainers at physique fitness are professionals and are all nationally certified with a minimum of 10 years experience in the fitness industry. We are not your typical big box gym trainers that are a dime a dozen. 


We love what we do and we are good at what we do. It is our passion and we love when we get to celebrate with you as you reach your goals. 


The Value of Personal Training

We promise to give you a better value for your time and money than any other past experiences with our coaches at physique fitness. We will create a program that works for you as an individual based off of your personal needs not anyone else’s needs. We understand that everyone’s body types and goals are individually their own And that is the value of personal training because you get specific goals for your specific needs. It is important to us that you get value for your money. We understand this is an investment in yourself and in your health and there’s nothing more important! Our programs are always creative keeping in mind that it also needs to be fun as well as challenging. 

Weight Trainer

Personal Trainers Provide Accountability

Our personal trainers will hold you accountable helping  you achieve maximum results for your time. We understand that your time is precious and that it is not always easy to put yourself first and at times Decide I will just do it tomorrow.Which is why an appointment with a personal trainer helps you to stay accountable! 

Personal Trainer Stretching Session

Personal Trainers Provide Education & Safety

When you work out with one of our personal trainers you will learn the proper form reducing the risk of injury. Our main focus is always safety. You will learn the correct ways to perform the exercises as well as lots of nutritional education and many other wonderful things about the body. 

Portrait of a Beautiful Smiling Woman

Personal Training Improves Your Mental & Physical Health

It is well-known that physical exercise can help with mental health issues such as depression. In fact, it is a recommended part of treatment by many mental health professionals. Exercising with a personal trainer at Physique Fitness often helps those suffering from mental health issues by improving motivation, releasing endorphins, and giving them a reliable person in their life to talk to.

As we have discussed, personal training can improve your overall health, help with eating habits and nutrition, give you better form and technique for a more effective workout, give you a better self-image and self-esteem, and create a better you for you and your family. We would love to be a part of that journey with you! So what are you waiting for? Call us to get a free consultation to get started on a new you. We promise we won’t judge you, only help you to become the best version of you. Call us directly at 727-233-4840 or contact us here.

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